Coaching is a conversation like no other.
It's like finding a friend you can truly trust who has no demands and wants nothing from you but is willing to give you their time and wisdom towards your growth and empowerment.
Simply put, coaching with Belinda will be the development of a trust relationship where Belinda will guide you from where you are to where you want to be much more rapidly than you might be able to get there yourself. Belinda has a powerful proven framework that she leverages with her experience and strong sense of discernment that can truly change your future. She will work with you to review and recalibrate your inner world with the intention of empowering you to move forward in your life from where you are to where you want to be.
Herself's coaching process helps to close this gap by working with clients to train them to "intentionally think about their thinking."
A coaching framework for women.
“The unexamined life is not worth living.” – Socrates
Herself is a coaching framework for women. It's based on the success and evidence of the I-Myself program that was created for young people and has been proven effective by the changed lives of many young people. it has been recognised by the Education department via Belinda's selection in the Public Education Awards in 2019 . I-Myself was also successful as a semi finalist in the South Australian Achievement Awards in 2020.
The Herself Coaching Framework will lead you through a recalibration process exploring your inner world. You'll discover what is impacting on your Self-Equity. Working through a Perma+ and Neuroscience lens that examines your strengths, emotional intelligence, wellbeing, personal values, beliefs, lifestyle, behaviours and habits you will be empowered to clear the liabilities an debts and secure growth as you create credits and multiply assets. Using a variety of interactive and creative exercises the program works to empower your sense of worthiness.
"You are worthy now - not when not if...."
- Brene Brown: Social Researcher and Author
Online 1:1 Coaching
Belinda delivers the framework in face to face coaching with local women as well as via online appointments to women in other states and regions.
Once a week via FaceTime, Messenger or zoom you can enjoy the one to one input anywhere in the world in the comfort and privacy of your own home.
One of Belinda's clients described this online coaching as a kin to
"Having a genie in a bottle. A place of complete privacy - utterly separate from my life that is a place and time of refuge. Sessions with Belinda have given me so much. somehow coaching sessions with her seem to break off and break open issues I'm facing. I highly recommend her services."
Face to Face 1:1 Coaching
Belinda offer's face to face coaching in a private space in the city centre. In a hour a week you'll recalibrate your inner world, reviewing your intrinsic motivations, strengths, values and beliefs through a PERMA+ and Neuroscience lens.
PERMA+ carries within its framework concepts for individual action to build wellbeing. The use of PERMA + (Positive Emotion, Engagement, Relationships, Meaning and Accomplishment PLUS Optimism, Resilience, Physical Activity, Nutrition and Sleep) is an accepted framework for a mentally healthy society in Australia.
Practising gratitude, Mindfulness and breathing, and visual journaling; Emotion coaching, growing resilience through strengths and values are just a few of the subjects of the workshop Belinda runs and can run for your organisation or group.
Online Support Community
You can subscribe to the Herself Online support community. gain access to coaching resources, videos and group chats, Enjoy your growth journey with other like-minded women who will encourage you with thei r own success and struggles won.
Belinda will bring her workshops to you. If your organisation or group wants a group experience at your site, Belinda will bring it to you - Fun, interactive gratitude and mindfulness activities, visual journaling and more. Staff sessions or a group of friends its a great investment in self -care for your staff, friends and yourself.